Recharge, Stretch & Restore
GentleRelease the weight of last week and step into a new beginning with this soothing gentle yoga experience, featuring a live Tibetan sound bath.
Classes
A class for every BODY and every week
Sometimes your body just needs to recharge. Choose gentle restoration, a strong flow, or a full-body reformer workout.
Our new student offer
New here? 2 weeks unlimited Yoga & Pilates Reformer for $49
Yoga classes
Modifiable movements, constant feedback and support, in a peaceful, welcoming space.
Vinyasa
ModerateEnergizing movements designed to strengthen mind, body, and spirit.
Yin Yoga
All levelsPostures held passively for several minutes with props, working connective tissue, joints and fascia. Lets you renew, relax and heal.
Chair Yoga
GentlePostures done seated or with the support of a chair. Great for beginners, limited mobility, or anyone wanting a gentler practice.
Call to book: (401) 241-8213The Science of Stretching
All levelsTaught by a Certified Flexibility Coach: long passive stretches and myofascial release. The perfect class to gain flexibility.
Morning Rise and Shine
All levelsCentering, an inspirational reading, breathwork, sun salutations and meditation to start the day with intention.
Yoga, Sculpt & Tone
ModerateHand weights, bands, planks, squats and cardio woven into yoga. Fully adaptable to any level.
Flow and FeetUp
A guided movement session using specialized FeetUp Trainer benches to safely support stretching, core work, and inversions.
Flow and Restore
Designed to harmonize body and mind. Experience a dynamic flow to energize your body, helping you release tension and cultivate inner peace.
Pilates Reformer classes
Classes take place in our dedicated Pilates room.
Designed to build long, lean muscles, strengthen and tone your core, and improve posture and balance. Relieve stress while boosting mobility, flexibility, and energy.
Programs
Beyond the mat
Barre
Tone and strengthen every muscle with professional instruction in a welcoming, high-energy class.
Personal Training
Private and semi-private sessions built around your body, your goals and your pace.
Healing & community
More ways to practice with us
Alongside weekly classes, we host healing sessions, training and gatherings throughout the year. Call to book or stay tuned on our socials: Instagram and Facebook.
- Reiki with a Reiki Master
- Specialized yoga therapy
- Yoga teacher training, offered at least once a year
- Sound baths
- Drum circles
- Special events and workshops
Session types
Private, semi-private or group
Private Yoga
Zero distractions. Perfect poses, build strength and focus on healing from within.
Semi-Private Yoga
Train with a friend or partner with the attention of a dedicated instructor.
Group Classes
The energy of our community, taught at a safe but challenging level.
New student offer